Doula Support Rooted in Connection, Care & Calm

At Mama & Me, I believe every woman deserves to feel held, heard, and wholly supported as she journeys through pregnancy, birth, and the tender transition into motherhood. My doula offerings are designed to meet you where you are — with presence, wisdom, and gentle guidance that honours your unique rhythm.

Birth Preparation with Heart

Whether you're preparing for your first birth or returning with new intentions, my Birth Confidence Sessions offer a nurturing space to explore your hopes, release fears, and build emotional, physical, and practical readiness. From hypnobirthing to breathwork, advocacy to acupressure, I tailor each session to your values and vision — helping you and your birth partner feel calm, confident, and connected.

Postnatal Care that Listens

The fourth trimester is a sacred season. Postnatal Support gently weaves care into your early days with baby — from feeding guidance and emotional check-ins to light household help and sibling support. Whether you choose a single visit or a full cocoon of care across 42 days, I’m here to nurture your recovery, honour your transformation, and hold space for rest, reflection, and bonding.

Holistic Touches for Body & Soul

Complementary offerings like Pregnancy Yoga, Massage, Reflexology, and Infant Massage bring softness and steadiness to your journey. These practices support hormonal balance, sleep, digestion, and emotional wellbeing — for both mama and baby.

Packages Tailored to You

From the gentle essentials to expansive full-circle care, our packages include: