Mama & Me Yoga classes are such a fun way to bond with your little one, learning to read one anothers cues, and see their personalities come to life!!

We begin our class with some breath work, stretching and movements for Mama, helping with troublesome postnatal complaints such as tight shoulders, weakened core and lower back and pelvic issues.

We then turn the fun level up a notch and move our focus to the babies - singing and rhyming our way through yoga moves proven to help with their coordination, flexibility, digestion, balance, developing language and fine motor skills. Everything taught is easily adapted as baby grows and can be practised at home. There is no need to have previous yoga experience.

Classes run in monthly blocks, with a drop-in option too. They are open to mums and babies once mum has the okay from the GP to return to gentle exercise (usually 6 weeks for vaginal birth and 10 weeks for casarean birth), and until baby is an active crawler!

Along with class, our dedicated class whats app group and regular walk and talk meet ups are a great way to get to know other mums and babies, encouraging you to make lasting friendships for you and your baby!