Activebirth Workshop
For pregnant women & their birth partners.
Most suitable for those in their last trimester, though you are very welcome to join before this date.
Why Join?
Because birth is sacred—and you deserve to feel supported every step of the way. Whether you’re planning a home birth or hospital birth; whether you are welcoming your first baby, or your fifth; this workshop is about helping you feel strong, informed, and held.
This is more than just a workshop - this is a space to explore, connect and prepare for one of life’s most powerful journeys
What We Explore Together
These workshops are a cosy, supportive space where we dive into:
The 7 C’s of Labour – How choice, control, communication and consent can help you feel confident, calm, and comfortable.
Understanding Labour – From early signs to the golden hour after birth, we’ll walk through each stage with clarity and care.
Natural Preparation – Breathwork, movement, massage, and mindset tools to help your body and baby work together.
Birth Preferences – Crafting your birth plan with love, logic, and language that reflects your values.
Informed Consent – Learn how to ask the right questions and make decisions that feel good in your body and heart.
Optimal Fetal Positioning – Gentle techniques to help baby find their way into the best position for birth.
Navigating Hospital Birth – Tips for creating a calm, connected space wherever you birth.
Birth Partner Support – From acupressure & pain management techniques, supportive movement, massage, as well as learning what questions to ask and how to ask them, this workshop gives your birth partner the tools they need to support you during your pregnancy and labour.
Postpartum Care Tips - Suggestions for healing, bonding, safe bedsharing, & breastfeeding.
Included is a handbook of everything covered on the day, along with some goodies for Mum!
Each workshop is kept to a maximum of 6 couples!
Workshops are generally 11am - 5pm, with a half hour for lunch (not provided).
There will be refreshments provided on the day.
You will need to bring a yoga ball, but all other props are provided.
I would love to welcome you into this space. Let’s prepare together for birth with softness, strength, and a sprinkle of magic.
With gratitude,
Valerie x