Activebirth Workshop
What You’ll Experience
Hypnobirthing breathwork and visualisations
Acupressure, aromatherapy, and comfort tools
Partner support techniques and birth room setup ideas
Postpartum care tips for healing, bonding, and breastfeeding
What We Explore Together
These workshops are a cosy, supportive space where we dive into:
The 7 C’s of Labour – How choice, control, communication and consent can help you feel confident, calm, and comfortable.
Understanding Labour – From early signs to the golden hour after birth, we’ll walk through each stage with clarity and care.
Natural Preparation – Breathwork, movement, massage, and mindset tools to help your body and baby work together.
Birth Preferences – Crafting your birth plan with love, logic, and language that reflects your values.
Informed Consent – Learn how to ask the right questions and make decisions that feel good in your body and heart.
Optimal Fetal Positioning – Gentle techniques to help baby find their way into the best position for birth.
Navigating Hospital Birth – Tips for creating a calm, connected space wherever you birth.
Birth Partner Support – From acupressure & pain management techniques, supportive movement, massage, as well as learning what questions to ask and how to ask them, this workshop gives your birth partner the tools they need to support you during your pregnancy and labour
Why Join?
Because birth is sacred—and you deserve to feel supported every step of the way. Whether you’re planning a home birth, hospital birth, or something in between, this workshop is about helping you feel strong, informed, and held.
I’d love to welcome you into this space. Let’s prepare together for birth with softness, strength, and a sprinkle of magic.
With gratitude,
Valerie x